Does your life make Sense?

Posted Posted in Happylocal, Health/Wellbeing, Mental Health, Personal Development, Self Care, Sports/Outdoors, Workshops/Classes

Everyone needs a little escapism in their lives; whether it’s perusing Instagram or nestling in for some Netflix, we are all for occasional blobbing out! But if you were to add up all the ‘in between’ moments in your day, you might find that the bulk of this time could be used to incorporate some […]

You reap what you sow. Winter we LOVE thee.

Posted Posted in Self Care

Despite the delay in this experience experiment update, I’ve still been out there in these Winter months undertaking certain activities to see how they can help with our Wellbeing support. Winter and I have not always been the best of friends but it really just required a little more creativity with how I valued and […]

Time for a new physical challenge that’s actually fun? Great! Time to meet our latest Happylocal Hero, Miranda then…

Posted Posted in Meet New People, Sports/Outdoors, Uncategorized

“As humans, we all need to belong; to one another, to our friends and families, to our culture and country, even to our world. Belonging is primal, fundamental to our sense of happiness and well-being” (The importance of belonging, CNN 2012). In particular, we thrive if we are part of a community. Community is defined […]

Getting back to the wild AKA Wellington

Posted Posted in Happylocal, Health/Wellbeing, Mental Health, Personal Development, Rainy Days, Self Care, Sports/Outdoors

We all know the saying “practice what you preach” yet many of us struggle to consistently achieve this higher standard of living. I for one have been challenged immensely in April as I looked after my mother undergoing Cancer treatment in addition to being with my 2-year old son full-time. After all my Mental Wellbeing […]